SEO report of racetogreathealth.com

Race to Great Health – Inspiration and Motivation for New ...

www.racetogreathealth.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.racetogreathealth.com/

Character length : 26

Title
Race to Great Health – Inspiration and Motivation for New Runners
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://racetogreathealth.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Race to Great Health – Inspiration and Motivation for New Runners

Character length : 71

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 14%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
140000
Heading structure in the source code
  • <H1> Race to Great Health
  • <H2> 30 Days of Running Challenge
  • <H2> Working Out the Way that Works for You
  • <H2> How to Prepare for the Tough Mudder Experience
  • <H2> Categories
Word cloud
  • running14
  • tough12
  • mudder11
  • experience10
  • motivation9
  • challenge7
  • inspiration7
  • training7
  • runs6
  • days6
  • races5
  • categories4
  • lionnel4
  • physical4
  • prepare4
  • skip3
  • posted3
  • author3
  • won’t3
  • exercise3
  • mud3
  • tags3
  • leave3
  • obstacles3
  • don’t3
  • march3
  • workout3
  • good3
  • comment3
  • works3
  • biking3
  • working3
  • first3
  • start3
  • today3
  • few2
  • past2
  • next2
  • enjoyable2
  • health2
  • enough2
  • preparation2
  • april2
  • recommendations2
  • personal2
  • people2
  • log2
  • beach2
  • fun2
  • ahead2
  • runners2
  • like2
  • feel2
  • search2
  • key2
  • enjoy2
  • local2
  • point2
  • new2
  • hiking2
Keyword matrix
wordtitledescriptionsheading
running
tough
mudder
experience
motivation
challenge
Two Word cloud
  • tough mudder5
  • categories motivation3
  • working out3
  • lionnel posted3
  • leave a comment2
  • mudder experience2
Three Word cloud
  • author lionnel posted3
  • tough mudder experience2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
76.30
Coleman Liau Index
9.80
Automated Readability Index (ARI)
3.70
Dale–Chall Readability
4.20
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
3810
Number of words
875
Number of sentences
95
Average words per sentences
9
Number of syllables
1253
Syllables in words
1264
Average syllables in words
1.43
Number of words in first three syllables
106
Percentage of word / syllables
12.11
Words not in Dale-Chall easy-word list
218
Words not in Spache easy-word list
155

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
43
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.racetogreathealth.com/.. /jquery.js?ver=1.12.4
  • http://www.racetogreathealth.com/.. /jquery-migrate.min.js?ver=1.4.1
List of render blocking css files
  • http://www.racetogreathealth.com/.. /pagination.css?ver=2
  • http://www.racetogreathealth.com/.. /lsow-frontend.css?ver=1.7.2
  • http://www.racetogreathealth.com/.. /icomoon.css?ver=1.7.2
  • http://www.racetogreathealth.com/.. /jquery.background-video.css?ver=4.9.4
  • http://www.racetogreathealth.com/.. /so_video_background.css?ver=4.9.4
  • https://fonts.googleapis.com/css?family=Merriweather%3A400%2C700%2C90...
  • http://www.racetogreathealth.com/.. /genericons.css?ver=3.4.1
  • http://www.racetogreathealth.com/.. /style.css?ver=4.9.4

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.racetogreathealth.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.racetogreathealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.racetogreathealth.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/js/modernizr-custom.min.js?ver=1.4.9
  • http://www.racetogreathealth.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/js/jquery.waypoints.min.js?ver=1.4.9
  • http://www.racetogreathealth.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/js/lsow-frontend.min.js?ver=1.4.9
  • http://www.racetogreathealth.com/wp-content/plugins/video-backgrounds-for-siteorigin-page-builder/assets/jquery.background-video.js?ver=1.1.1
  • http://www.racetogreathealth.com/wp-content/themes/twentysixteen/js/skip-link-focus-fix.js?ver=20160816
  • http://www.racetogreathealth.com/wp-content/themes/twentysixteen/js/functions.js?ver=20160816
  • http://www.racetogreathealth.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://www.racetogreathealth.com/wp-content/plugins/addon-so-widgets-bundle/js/owl.carousel.min.js?ver=4.7.4
  • http://www.racetogreathealth.com/wp-content/plugins/disqus-comment-system/media/js/count.js?ver=4.7.4
File size of all javascript files combined
181.90KB
Javascript minifying
You can save 6.3KB (41% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.racetogreathealth.com/wp-content/plugins/faster-pagination/assests/pagination.css?ver=2
  • http://www.racetogreathealth.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/css/lsow-frontend.css?ver=1.4.9
  • http://www.racetogreathealth.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/css/icomoon.css?ver=1.4.9
  • http://www.racetogreathealth.com/wp-content/plugins/video-backgrounds-for-siteorigin-page-builder/assets/jquery.background-video.css?ver=4.7.4
  • http://www.racetogreathealth.com/wp-content/plugins/video-backgrounds-for-siteorigin-page-builder/assets/so_video_background.css?ver=4.7.4
  • http://www.racetogreathealth.com/wp-content/themes/twentysixteen/genericons/genericons.css?ver=3.4.1
  • http://www.racetogreathealth.com/wp-content/themes/twentysixteen/style.css?ver=4.7.4
  • http://www.racetogreathealth.com/wp-content/plugins/addon-so-widgets-bundle/css/owl.carousel.css?ver=4.7.4
  • http://www.racetogreathealth.com/wp-content/plugins/addon-so-widgets-bundle/css/widgets.css?ver=4.7.4
File size of all css files combined
156.69KB
CSS minifying
You can save 24.4KB (23% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
53.68KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
14
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.racetogreathealth.com/.. /cropped-cropped-header_image-1024x239.jp...Expiry time is not specified
http://www.racetogreathealth.com/.. /tough-mudder-2017-1024x1011.jpgExpiry time is not specified
http://www.racetogreathealth.com/.. /tough-mudder-2017-768x759.jpgExpiry time is not specified
http://www.racetogreathealth.com/.. /30-days-of-running-challenge-lionnel-102...Expiry time is not specified
http://www.racetogreathealth.com/.. /Screenshot_20170416-211737-576x1024.pngExpiry time is not specified
http://www.racetogreathealth.com/.. /race-to-great-health-post-1-1024x768.jpg...Expiry time is not specified
http://www.racetogreathealth.com/.. /10-healthy-habits.jpgExpiry time is not specified
http://www.racetogreathealth.com/.. /20170625_113839-1024x768.jpgExpiry time is not specified
http://0.gravatar.com/.. /c1c6ee72ef62407fdc0d6102d2081e64?s=98&r=...5 minutes
https://racetogreathealth.disqus.com/count-data.js?1=104%20http%3A%2F%2Fwww.r...10 minutes

 Speed test – Images

File size of all images combined
1.12MB
Image optimisation
You can save 176.5KB (22% compression) by optimising the images below:

 Website security

External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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